"I’d tried therapy but it left me feeling more negative than it did positive. After working with Debbie, I understand my own thoughts and emotions & that of others, conducting myself in a more calm & level headed way. She even gave me the confidence and drive I needed to go solo traveling which I had been itching to do for years! "
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Feeling trapped in your own head, putting a game face on, pushing through... it's EXHAUSTING
Remember that zest for life you once had?
I want to get you back to that place
Because that constant spiral of 'what if' thinking and the churning-over of every conversation... it's energy-zapping
I don't want you to live every day tied in knots, irritable, or frustrated... ruminating over every decision you make or thing you said because you don't trust yourself (or the outside world).
When you wake with a clenched jaw and a tight chest, anxious to face the day before it's even 9am...
You probably wonder how it got to this stage in the first place....
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Don’t worry, you’re in good company…
...for a long time I didn’t understand either
I’m Deborah and for 39 years my world became smaller and smaller thanks to unresolved fear so I get it..
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0-17: lived in a family home where I didn’t feel safe, I had to become an adult as a child
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Learned to people please, keep the peace, stay small, not speak up, stop trusting
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17-28: became the backbone of the family unit, there for everyone to lean on
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Fixer, go-to problem solver, secretly depressed, frustrated and completely lost
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28-38: external success but internal chaos desperately trying to heal myself
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Unhealthy habits, poor relationships, 0 boundaries, internal distress feeling trapped in the wrong life with the wrong people and environments
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39: the wake up call, I don’t want to do another 10 years like this
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Began prioritising myself and my healing, started a degree, created an exit plan from corporate, chose to change my life
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43: started a business to help others take control of their lives and live with more peace
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Gained a tonne of qualifications, mental health experience in the NHS and Third Sector
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​I'm now a multi-modality Hypnotherapist, mentor and coach helping clients tap into the power of their subconscious mind for deep healing, so they can gain the courage of a lion and feel worthy of the life they want to live - as I did.
I see the same struggles in all of my clients
You’re not alone if these ring true:
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You push down, ignore your feeling making them intense​​
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Hide nerves and fear feeling shame and embarrassment
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You second guess yourself, ruminating until you burn out
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Your standard is 'perfect' even if it's unrealistic
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You can't sit still believing you ‘should’ be doing something
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Doom scrolling, TV, junk food, alcohol are your crutches
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You feel 'switched on', uptight and very distracted
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You feel drained from being pulled in every direction
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Feeling confident in ourself is a distant memory
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You're jumpy and are easily triggered but don't know why
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You always say 'yes' to a request but it makes you feel annoyed
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Your fear of failure makes you procrastinate and stop trying
Anxiety isn’t logical so trying to think your way out of a problem doesn’t work
BUT during hypnosis you’re highly receptive to positive suggestion and can write yourself a new story, without resistance
Imagine this instead..
You wake up every morning feeling calm and refreshed with a deep sense of knowing that you are completely in control of your mind, body and life so no matter what comes your way, you know you have the skills and confidence to navigate it with ease
You’ll finally..
Break free from your mental prison and start living life to the max enjoying and embracing the unknown with excitement. Be YOU, only happier.
Introducing...
Re-Calibrate
Get out of survival mode and start living life to the fullest
This is an 8-week private container of Holistic Hypnotherapy:
Hypnosis will bypass the noise of your conscious mind and tap into the true master of your life... the subconscious (where confidence-crushing narratives run rampant)
Silence those life-restricting thoughts and rewire your nervous system for a life that can be whatever you want to make of it!
​This is much deeper, richer, and profound than typical talking therapies...
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Every session we do together works to make sure you move forward in life, not get stuck in the past.
You will get:
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6 powerful 1:1 sessions of holistic hypnotherapy:
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Bespoke, multi modality approach (including coaching and mentoring)
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Deep subconscious work getting root of your issues, healing & releasing them
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Wiring in new powerful beliefs empowering you to take action
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Release unhealthy, negative patterns with long lasting results
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Bespoke toolkit of strategies, techniques and tools so you’re always in control
Minimum of 2 hypnosis audios (life-time access)
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Personalised audios speaking directly to your issues for maximum impact
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Audios to be use between sessions and beyond to deeply embed the changes
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24/7 access to me on WhatsApp
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Never feel stuck for more than a day
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Voicenote or text your issue and get the real time support you need to get unstuck
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Transformation during and after sessions and I'll be there - a coach in your pocket - cheering you on throughout.
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Pre-session notes
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The opportunity to answer key questions about your journey so far
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Highlight your biggest wins and struggles
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Feel in control of your journey and what you want to achieve
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Session reflection notes
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Reflect on the shifts, the challenges and the transformations throughout
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Especially makes for a great read by the end of the programme.
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Clients love comparing session 6 with session 1, seeing how far they’ve come
Videos and resources
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You'll never forget those transformational exercises/technique
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Homework tasks throughout to deepen your understanding - repetition is key!
Online sessions (via zoom)
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Enjoy every session from the comfort of your own home (preferred location)
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No added worry about finding my house or feeling self conscious in person
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Enjoy the session to the max and get the most from it​
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A tailored programme
- Meeting your specific needs
- Multi-modality approach ensuring your story/issues are supported uniquely
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Safe space to speak openly, free from judgement and feel heard and valued
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This is NOT a one size fits all programme. You and your life journey are unique
"For anyone thinking about this, just do it, you are worth it, my only regret is I did not make contact sooner as this has truly has changed my life, my thinking my outlook and my self worth"
There's 3 core elements to Re-Calibrate
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CALM
Knowing your nervous system is to know yourself
- Self Awareness
- Identify your triggers
- Deep healing and reset
Go from...
+ Reacting to responding
+ Brain Fog to clear thinking
+ Stuck to fresh perspectives
+ Stagnancy to flow
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CONFIDENCE
Feel confident, take action & create the life you want
- Uproot limiting beliefs
- Let go of old narratives
- Change your story
And start...
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+ Saying yes to life
+ Believing in yourself
+ Seeing opportunities
+Feeling in control
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CLARITY
The layers are peeled back
& you’re ready for change
- You’re feeling good
- Embracing the unknown
- You clearly see your path
It’s time to...
+ Set goals
+ Fulfil dreams
+ Do more of what you love
+ Prioritise what’s important
The truth is, you have to want this (so let’s see if we’re a match):
This is perfect for you if
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You’re ready for change
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You’re open to hypnotherapy
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Know there’s more to life
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Want more freedom
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Want to feel excited about life again
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You want to feel like YOU again
This is NOT for you if
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If you want your life to stay the same
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You’re not open to hypnotherapy
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You don’t want to change from within
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You don’t want to trust in the process
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You have no desire for a happier life
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Want to stay in victimhood mentality
After working together you will….
Be amazed at how well you face challenges now! They come, you handle them, and you move on... no more weeks of rumination.
Surprise yourself at how naturally you make decisions and take fast action. No more catastrophising the worst will happen.
Operate on a brand new set of internal beliefs and habits. No longer running on autopilot, procrastinating and taking you in the wrong direction.
Have doubled or even tripled your energy! Enjoying YOU time and those special moments in life free from guilt
Finally hear your gut speaking and have the confidence to listen and trust it. Free from indecision and people pleasing
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There are two very real futures available to you right now…
My clients tell me I change their lives but it’s their choice to change and you can choose to change too
I don't want you to wake up 3 months, 6 months, or 12 months from now and feel like, not only have you not taken one step forward, but you've taken three steps back.
That's the reality of fear.
It's VERY convincing. It's VERY influential.
But only if we allow it to get its claws in!
Real change is an inside job. Fact.
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Imagine it's only 8 weeks from now..
…… you’re confidently living your life feeling total freedom, your mind and body finally free from the self imposed trap you’re keeping yourself in right now
Ask yourself these questions…
….what’s more scary, taking action now or taking no action and being in the same place 3 months from now?
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….what’s more scary, doing the hard thing now for a better tomorrow? Or staying exactly as you are and watching your world shrink?
You deserve a BIGGER, BOLDER life that matches the size of your dreams!
Let's make sure you get it
It’s time to kick your negative chatter to the curb and start saying YES to mental freedom!
More from my clients
This could be you......
FAQ's
Your burning questions answered...
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I've had other types of therapy. What makes this so different?This isn't like other therapies. Yes, I use elements of the common modalities (CBT, regression, parts therapy, solution focused, NLP + more) but it's always combined with hypnosis to connect with you at the deepest level. It's key to quieten your conscious mind - your monkey mind - long enough to let the true transformation and positive narrative reach your subconscious. ​ 95% of your mind is made up of your subconscious so it's running the show. Your subconscious is where your patterns, habits, beliefs and stories are stored, many being stored there as far back as childhood. Hypnotherapy gets to the root of the issues and sets you free in a gentle and safe way. ​​
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I can't relax even to meditate, can I still be hypnotised?Most clients have this exact worry. Let me put your mind at rest. Anyone who is open to hypnosis can be hypnotised. If someone doesn't want to be they won't go into hypnosis ​ Also, I use lots of different techniques that are specifically created to help those who struggle with feeling relaxed. The good news too is that you will find it gets easier to let got the more sessions you attend.
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I'm worried you will make me think or do things I don't want. Will that happen?You are completely in control of your own mind and body and anything that doesn't fit with your integrity or goes against your core belief system you will naturally reject. This isn't stage hypnotism. This is therapeutic not entertainment.
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What does it feel like to be hypnotised?It feels like you're daydreaming. You know, that feeling when you stare into space and can hear everything around you but you're not fully engaged? It's that natural state you experience just before you fall asleep at night. You might hear it called REM sleep but its more formally understood as the Theta brain wave - not asleep and not fully awake. You are highly receptive to positive suggestion during this hypnotic trance state too which is excellent for creating the changes you desire.
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What happens at the end of the 8 weeks?Re-Calibrate will have completed but you will have the option to discuss further sessions/programmes that may be suited to your needs. This programme may have ended but it doesn't mean the end our time together if you would like to continue your healing and personal development journey with me.
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Is it less effective working with hypnotherapy on zoom?Having conducted hundreds of hours of hypnotherapy online (with great success) I can, with confidence, say there's no impact on the efficacy of hypnotherapy via zoom.
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Will my anxiety be gone forever? ​Anxiety doesn't get removed from any of us. It's a natural stress response to danger and we need it to keep us safe. Hypnotherapy will rewire your brain to operate more in a non stress state, learning to respond to situations differently - consciously and unconsciously. ​ Each time you experience hypnosis and hear the powerful, healing words your nervous system will regulate more and more until calm becomes your new auto response. You will be able to navigate challenges with more ease. By responding instead of reacting you will experience better outcomes, relationships and more inner peace.
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Do you put me to sleep during hypnosis?Hypnosis is a state of alertness not sleep. You will drift in and out at times where you move between different brain wave states but sleep is not the goal. If you do fall asleep I will use specific methods to bring you back round or use specific language to allow you to drift off and wake naturally. We will agree your preferred back up plan in advance.
‘I have gone from dreading each day to being excited about all the things life has to offer and I now have the confidence to face anything that comes my way’