Holistic Hypnotherapy Case Study
One Client’s Journey Back to Being Themselves
“My physical symptoms have vanished, and I feel lighter, more confident and optimistic than I have in ages.”
My client came to me in November 2024, and in their own words, they were “frazzled, constantly on edge and feeling like they had no direction in life.”
A combination of working too hard, making no time for their hobbies, and being caught in a spiral of negative thoughts made it impossible for them to function properly. They were also suffering from physical symptoms caused by chronic stress, including frequent headaches and muscular tension.
Their frame of mind and low mood wasn’t only impacting them; their family members were treading on eggshells because they didn’t want to bother them with ‘yet another thing’ to think about.
Unfortunately, many of my clients reach ‘rock bottom’ before they reach out for help. Here’s what they had to say....
“I’d tried hypnotherapy in the past and various other things in isolation, like meditation and CBT. As the weeks went by and I started to feel worse and worse, I knew I needed professional help. Debbie’s holistic outlook sounded ideal as it felt like things had gone too far to sort out myself and I had no idea where to start.”
Turning down the dial on daily stress
It’s never nice seeing people struggling, but in most cases, I can help with a customised approach for every client. It was clear this person’s nervous system had become completely dysregulated over time, so I recommended my Re-Calibrate programme.
Their priorities were to feel less stressed and ease their physical symptoms. It’s so easy to get caught in a spiral of negative thoughts, which can start to take over if we let them.
The first session involved learning more about where they were at mentally and physically (they’d already completed an online questionnaire), and tailoring their first hypnosis accordingly.
Despite their anxious state, the client was very receptive to being guided into a hypnotic trance state and said this after our initial call: “I knew immediately on speaking to Debbie that I’d made the right choice. Having been through months of unbearable stress and feeling like I’d never be able to relax again, I sensed a shift in how I was feeling in the days afterwards as I listened to the audio recording.”
Things won’t get better on their own
I won’t go into all the issues we discussed and worked on during our eight weeks together. However, these included healing childhood trauma, feelings of not being ‘good enough’ and the importance of journaling to process emotions and break the spiral of negative thoughts.
These issues were showing up in my client’s life in various ways:
● Not feeling confident enough to market their business
● Isolating themselves from friends and family
● Having no motivation to get back to the things that used to light them up
That’s no way to live, and as with all my clients, I was determined to help them see they had so much to offer the world. As the weeks went by, the evidence of this started to shine through....
“Writing my thoughts down, being able to chat with Debbie over WhatsApp in between our sessions and listening regularly to the hypnosis recordings she sent me all started to come together.
I put in the effort and soon noticed positive changes in how I felt day-to-day.”
Helping you become the best version of yourself
My approach isn’t a magic wand, but if you’re feeling completely stuck and are willing to put in the work like this client has, you’ll reap the rewards.
You owe it to yourself and the people you love to be the best version of you. And I’m not saying that to be judgemental, as you’ll see from my story. In this case, my client felt exactly the same, which was a factor in why they contacted me.
“Debbie’s positivity and encouragement went way beyond what I expected. Having someone so invested in helping me feel better made a massive difference in how I approached the programme. When the bumps in the road inevitably came, she was always just a message away and gave me clarity to get back on track.”
What’s different now?
The short answer is EVERYTHING!
Here are just three of the benefits my client has experienced since working with me:
● Before: Hadn’t been to a business networking event in over five years
● After: Booked five in-person events only two months after their first session
● Before: Dreaded getting up in the morning due to anxiety and physical pain
● After: They have a new routine, which involves walking every morning by the sea
● Before: Being stressed by everything from receiving an email to going food shopping
● After: Living much more in the moment and learning how to enjoy the small things again
Here’s the final word from my client:
Because I’d tried a lot of things in the past and never felt any lasting changes, I was sceptical about working with Debbie at first. I read all her glowing reviews and thought that for some reason, it wouldn’t work for me. I’m happy to admit I was completely wrong.
I know this is just the beginning and I need to keep applying what Debbie has taught me. Honestly, the difference in only eight weeks was nothing short of incredible. My physical symptoms have vanished and I feel lighter, more confident and optimistic than I have in ages. I finally feel like I can move forward
Please don’t keep suffering alone
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**My client has chosen to remain anonymous given the personal nature of the work we did together, but this case study is a detailed and accurate representation of what we achieved, and they’re happy to have it published.